World Sleep Day
Release time:
Nov 07,2023
According to the data released by the China Sleep Research Association, 24.6 percent of people do not sleep well and more than 90 percent do not get a good sleep.
According to the data released by the China Sleep Research Association, 24.6 percent of people do not sleep well and more than 90 percent do not get a good sleep.
01 Sleep time
Sleep duration is one of the common factors affecting sleep quality. The healthiest way to sleep is to take a nap. "Zi" refers to 23~1 o'clock at night, and "noon" refers to 11~13 o'clock during the day. Sleep "when the child" can recuperate, and sleep "noon" can conform to the development of yang. Normal sleep time is 8-10 hours. Women sleep "beauty sleep" from 10 pm to 2 am.
02 Sleep environment
Sleep environment is also a factor affecting the quality of sleep.
Generally speaking, the local temperature of the human body is 32 ℃, the relative humidity is 50%, and the airflow speed is 25 cm/s. In this micro-environment, the human body will feel very comfortable, and thus effectively extend the deep sleep time. Bedding softness, comfort is also important. The mattress should be moderate in hardness and elasticity, which is beneficial to maintain the normal S-shaped bending of the human spine and relieve muscle fatigue.
This is the pillow that keeps us sleeping deep night and night.
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