This high pillow is more conducive to sleep!
Release time:
May 22,2024
After waking up every day, I always feel that my cervical spine is not very comfortable, sometimes it feels sore, and sometimes I even fall back on my pillow. My mom said the pillow I was pillowing on was too high and asked me to quickly change to a shorter one, but I don't know what height would be better.
After waking up every day, I always feel that my cervical spine is not very comfortable, sometimes it feels sore, and sometimes I even fall back on my pillow. My mom said the pillow I was pillowing on was too high and asked me to quickly change to a shorter one, but I don't know what height would be better.
Excuse me, does the height of the pillow really affect sleep? How can I choose a pillow that suits my height?
The height of the pillow does have a certain impact on our sleep quality.
A pillow that is too low can easily cause a "falling pillow"; If the pillow is too high, it will affect the smoothness of the respiratory tract, make it easy to snore, and long-term high pillow height can also cause neck discomfort or hunchback.
The appropriate pillow height can keep the shoulders and head at the same level, reducing neck curvature.
From a physiological perspective, it is advisable for adults to have a pillow height of 10-12 centimeters (when lying on the back, the pillow height is one fist of their own; when lying on the side, the pillow height is the height of one fist plus the thickness of one palm).
Babies around 8 months old weigh 1-3 centimeters, and newborns do not need pillows.
Specifically, it can be calculated as follows: the height of the compressed pillow=(shoulder width - head diameter) ÷ 2.
In addition, to achieve healthy sleep, when lying on the back, it is advisable to keep the head level with the torso, and place the pillow under the back of the neck. Its height can keep the head slightly tilted back; When lying on the side, the pillow should be at the same height as the shoulder, which can relax the neck and shoulder muscles.
This is the pillow that keeps us sleeping deep night and night.
Nantong ZHENMIAN Textile Technology Co., Ltd.
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